The power of nourishing food for your hair and its overall health is probably nothing new. You can without a doubt eat your way to healthier and shinier hair. Certain nutrients, like vitamins, iron, and proteins, are essential for healthier and shinier hair. If you are unable to get enough from your diet, you should consider supplements. Have you been thinking of buying a hair growth supplement for yourself? Let us walk you through it:
Iron Supplements
Iron is very important for hair growth and hair health. Deficiency of iron also leads to anemia, which can cause hair loss. If you eat red meat fewer than two or three times a week, or are vegan or vegetarian you might consider an iron supplement.
Omega-3 Fatty Acids:
Omega-3 naturally occurs in foods such as shellfish and flaxseed, but you can also take it in supplements like fish oil. It’s critical to cell health and will help make your scalp and hair beautiful and healthy.
Zinc Pyrithione:
Zinc pyrithione is the active ingredient in some over-the-counter anti-dandruff shampoos. These shampoos have a hidden bonus: “They’ve been shown to grow hair, too. This is because we all have some yeast that lives on the scalp. If we have too much yeast production the microscopic inflammation causes our hair to shed. You can use these anti-dandruff shampoos to increase scalp and hair health, even if you don’t have dandruff or peeling.
Vitamin C
Free radical destruction can block hair growth and cause your hair to age. Vitamin C is a potent antioxidant that helps protect against the oxidative stress caused by free radicals. In addition, your body needs vitamin C to make a protein known as collagen which is an important part of our hair structure. Vitamin C also helps your body absorb iron, a mineral essential for hair growth. Strawberries, guavas, peppers, and citrus fruits are all good sources of vitamin C.
Pros of Hair Growth Supplements
Affordability
Hair growth supplements are not expensive. Well, for visible results you have to be taking the pills for a significant amount of time. Luckily most supplements come at a reasonable price so you won’t break the bank by using it for longer period of time.
Improving Blood Circulation
With the use of hair growth supplements, the transference of carbon dioxide and the generation of new cells is found to be quicker, which is improving your overall blood circulation.
Accessibility
You won’t be struggling to find your supplements. All hair growth supplements are easily accessible from any pharmacy, drugstore or retailer of your choice. If you, like most people these days, prefer to do your shopping online rest assured there are many online stores available that sell the supplements your hair needs.
We're certain you won't have any issues finding the right hair growth supplements for you. While people often take supplements by their own choice it is always recommended to investigate what your body actually needs and get expert recommendations based on your hair and overall health.
Cons of Hair Growth Supplements
It Might Lead to Allergies
In some cases, a person might develop some kind of allergic reaction to supplements, particularly one who is prone to allergies from B12. Usually, one knows if he is allergic to this supplement by experiencing tightness in the chest, itchy rashes, nausea, and swelling of the throat and face. Depending on the severity of these symptoms, the benefits would be outweighed by the possible risks. That is why it is highly recommended to ask a licensed medical professional first before taking a hair growth supplement, or you might suffer from unwanted side-effects.
It Encourages You to Play with the Doses
Sometimes, one might play around with the doses in taking biotin just to get a satisfying result, and this would mean taking more than the suggested amount, even extremely high doses. To avoid unwanted side-effects, it is always recommended to never exceed the recommended dose. Keep in mind that while biotin can grow hair, there will be times that it can also result in unnecessary facial hair.
It Has Potential Side-Effects
Like many other supplements, hair supplements definitely have some side-effects, with the most common being having an increased amount of acne that typically appears on the chin and around the jawline. However, this is not a common side-effect. As of yet, there is still no known reason for this side-effect, as studies are still going on to really classify the effectiveness of hair supplements. There are currently little to no rules regarding hair supplements, and biotin is of no difference. Its claims to help make hair fuller and healthier but ultimately, there is little to support the efficacy of hair supplements.
It Might Reduce the Effectiveness of Other Medications.
While biotin is said to help with upholding blood sugar levels and metabolism, it can interact negatively with medications that are lowering your blood cholesterol and stopping seizures. People who are prescribed these medications are recommended to avoid hair supplements.
Putting It All Together
All together, hair growth supplements can potentially make your hair grow fuller and thicker. On the other hand, it is important to be aware of potential risk and to not exceed the recommended dose. While it is possible that a vitamin deficiency is behind thinning or less than lustrous locks, a balanced and healthy diet can help improve the overall condition of your hair. Besides taking hair growth supplements, you must also take good care of your hair.